8 Free or Low-Cost Mental Health Resources in Omaha

A man sits across from a female therapist to receive mental health help in Omaha.

Are you feeling overwhelmed by stress, anxiety, or depression? You’re not alone. Millions of Americans struggle with mental health challenges, including folks in your own city. Omaha residents have access to numerous resources designed to support well-being. This blog post dives into some of the free or low-cost mental health services Omaha offers, from crisis hotlines to therapy centers and support groups. Let’s work toward a healthier, happier you and a stronger, more connected community.

1. Community Mental Health Centers   

Omaha has several community mental health centers that provide sliding-scale behavioral health care:

2. Crisis Hotlines

Immediate assistance is available through crisis hotlines:

  • The Nebraska Family Helpline (1-888-866-8660) provides confidential support and resources for parents and families facing mental health challenges.

  • The national 988 Suicide and Crisis line is also available 24/7.

  • The Trevor Project offers a hotline, text line, and chat options for LGBTQIA+ youth experiencing mental health crises.

  • If you are not in a crisis but still want to talk to someone, Omaha-based Safe Harbor peer specialists will answer their warm line any time of day (402-715-4226).

  • Individuals who need support for domestic violence can find chat, text, and phone options at The Hotline. The Women’s Center for Advancement in Omaha offers a 24/7 hotline (402-345-7273) for anyone coping with domestic violence, sexual assault, stalking, or human trafficking.

3. Support Groups

Connecting with others who share similar experiences can be incredibly beneficial for folks experiencing mental health struggles: 

4. University Counseling Services

If you’re a student, your university may provide free counseling services:

  • UNO and Creighton University offer counseling to students, addressing academic and personal challenges, including issues such as depression, anxiety, eating disorders, and general stress.

  • Metropolitan Community College can connect students to advocacy counselors specializing in academic concerns and mental health issues.

5. Nonprofit Organizations

Nonprofits play a crucial role in mental health advocacy: 

  • The Kim Foundation and Mental Health Association of Nebraska raise awareness and provide resources like information on accessible mental health workshops and events.

  • The Center for Holistic Development connects youths, adults, and elders to resources and programs that build social skills, address mental health and community issues, and position individuals for life success.
  • At Ease provides confidential counseling services for active military personnel, veterans, frontline healthcare workers, and their loved ones, regardless of ability to pay.

  • Heartland Family Services offers a counseling and prevention program for adults and adolescents that focuses on treatments to help manage chronic mental health illnesses, provide early intervention services, and work to prevent problems with substance use and problem gambling before they occur.

6. Faith-Based Support

Many faith communities in Omaha offer counseling services as part of their outreach programs. Contact local churches, synagogues, or mosques to inquire about available resources.

7. Online Resources

8. Therapeutic Outdoors & Activity

Public spaces offer opportunities for improved mental health for all residents. Green spaces and community gardens create a sense of tranquility and connection to nature, which can reduce stress and anxiety:

  • Omaha has many recreational areas with ample green space, such as the OPPD Arboretum and Neale Woods. With a fishing license, residents can cast a line and relax at one of the many artificial lakes around town, such as Lake Zorinsky or the Benson Park Lagoon. 

Playgrounds, sports fields, and walking trails provide opportunities for physical activity and exercise, which promote positive mental health:

Taking care of your mental health is a journey, and groups throughout our city provide a supportive community with various free or low-cost resources. Whether you’re seeking counseling, connecting with others, or exploring the health benefits of the outdoors, make time to nurture your mental well-being.

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free mental health care,mental health services,omaha mental health
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